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Sea salt fava bean chips Calories
Savory fava bean-based salty snack with relatively high protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Sea salt fava bean chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 7.2 g of protein, 6.4 g of fat and 4.8 g of fiber. Its 116 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Sea salt fava bean chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 17% DV
Protein
18g
· 36% DV
Fat
16g
· 21% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Sea salt fava bean chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
85mg · 20% DV
Sodium
420mg · 18% DV
How Nutritious Is Sea salt fava bean chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sea salt fava bean chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea salt fava bean chips
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sea salt fava bean chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea salt fava bean chips Contain Allergens?
No known major allergens
Which Diets Is Sea salt fava bean chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea salt fava bean chips Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Sea salt fava bean chips
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Frequently Asked Questions About Sea salt fava bean chips
How many calories are in sea salt fava bean chips?
Sea salt fava bean chips provide 430 calories per 100 g. A 100 g portion also contains 18 g of protein, 48 g of carbohydrates, and 16 g of fat.
Are sea salt fava bean chips suitable for a vegan diet?
Yes, sea salt fava bean chips are compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore eating patterns. Their glycemic index is 42.
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Nutrition data compiled from USDA FoodData Central and scientific sources.