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Sea Salt Chips Calories
Classic potato chips with sea salt
CALORIES
GI
POTASSIUM
FIBER
Sea Salt Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
6.5g
· 5%
Fat
32g
· 55%
Fiber
4g
Sea Salt Chips Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Vitamin E
2.2mg · 15% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
900mg · 26% DV
Phosphorus
120mg · 17% DV
Magnesium
35mg · 8% DV
Sea Salt Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Salt Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Salt Chips Contain Allergens?
No known major allergens
Which Diets Is Sea Salt Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Salt Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Sea Salt Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.