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Sea Cucumber (Airfryer, No Oil) Calories
Low fat, high protein, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Sea Cucumber (Airfryer, No Oil) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
2g
· 13%
Protein
13.5g
· 85%
Fat
0.2g
· 2%
Fiber
0g
Sea Cucumber (Airfryer, No Oil) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Iodine
30µg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Sea Cucumber (Airfryer, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Cucumber (Airfryer, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Cucumber (Airfryer, No Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Sea Cucumber (Airfryer, No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Cucumber (Airfryer, No Oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Cucumber (Airfryer, No Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.