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Sea buckthorn powder Calories
Vitamin C, antioxidants, fiber, beta-carotene, immune support
CALORIES
GI
POTASSIUM
FIBER
Sea buckthorn powder Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 72%
Protein
6.5g
· 8%
Fat
7.5g
· 20%
Fiber
25g
Sea buckthorn powder Vitamins & Minerals
Vitamins
Vitamin C
400mg · 444% DV
Vitamin A
1200µg · 133% DV
Vitamin K
110µg · 92% DV
Vitamin E
12mg · 80% DV
Minerals
Magnesium
80mg · 19% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Sea buckthorn powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea buckthorn powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea buckthorn powder Contain Allergens?
No known major allergens
Which Diets Is Sea buckthorn powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea buckthorn powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea buckthorn powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.