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Sea buckthorn flour Calories
Rich in vitamin C and antioxidants, high-fiber flour alternative
CALORIES
GI
POTASSIUM
FIBER
Sea buckthorn flour Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 73%
Protein
11g
· 13%
Fat
5g
· 14%
Fiber
18g
Sea buckthorn flour Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin E
2.5mg · 17% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Sea buckthorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea buckthorn flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea buckthorn flour Contain Allergens?
No known major allergens
Which Diets Is Sea buckthorn flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea buckthorn flour Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sea buckthorn flour
Sea buckthorn flour — Frequently Asked Questions
How many calories and how much protein are in sea buckthorn flour?
Sea buckthorn flour provides 320 calories and 11 g of protein per 100 g. It also contains 60 g of carbohydrates, 5 g of fat, and 18 g of fiber per 100 g.
Is sea buckthorn flour suitable for a gluten-free diet?
Sea buckthorn flour is compatible with a gluten-free diet, as well as vegan, vegetarian, paleo, and Mediterranean eating patterns. Its glycemic index is 35, and it provides 18 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.