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●Low GI

⚡High Potassium

💪High Protein

Sea bream with sauce Calories

High-protein fish dish; sauce can raise fat and sodium

CALORIES

156kcal

5low

POTASSIUM

360mg

FIBER

Sea bream with sauce Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

2.6g

· 7%

Protein

20.8g

· 53%

Fat

6.9g

· 40%

Fiber

Sea bream with sauce Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

Vitamin D

5.2µg · 26% DV

0.38mg · 22% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Potassium ⭐

360mg · 11% DV

Sea bream with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bream with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bream with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bream with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bream with sauce Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bream with sauce

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bream with sauce — Frequently Asked Questions

How many calories and how much protein are in sea bream with sauce?

Sea bream with sauce contains 156 calories and 20.8 g of protein per 100 g. It also provides 6.9 g of fat and 2.6 g of carbohydrates per 100 g.

Is sea bream with sauce suitable for keto and gluten-free diets?

Sea bream with sauce is compatible with keto and gluten-free diets. Its glycemic index is 5, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.