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Sea Bream Salad Calories
Light and nutritious salad with sea bream and fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Sea Bream Salad Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.2g
· 14%
Protein
11.5g
· 50%
Fat
3.7g
· 36%
Fiber
1.2g
Sea Bream Salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin K
18µg · 15% DV
B3
1.8mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Sodium
210mg · 9% DV
Sea Bream Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bream Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bream Salad Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bream Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Bream Salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bream Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.