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Sea bream piece Calories
High-quality protein, omega-3 fatty acids, low fat, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Sea bream piece Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 75%
Fat
2.7g
· 25%
Fiber
0g
Sea bream piece Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
2.7mg · 17% DV
Vitamin D
3µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Sea bream piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bream piece Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bream piece Contain Allergens?
Contains these allergens:
Which Diets Is Sea bream piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bream piece Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bream piece
Sea bream piece — Frequently Asked Questions
How many calories and how much protein are in sea bream piece?
Per 100 g, sea bream piece contains 96 calories and 18.5 g of protein. It also has 0 g of carbs.
Is sea bream piece keto-friendly, and what is its glycemic index?
Yes, sea bream piece is suitable for keto because it has 0 g carbs per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.