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Sea bream with pesto and olive oil Calories
Omega-3 source, high protein, healthy fats, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Sea bream with pesto and olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
18g
· 41%
Fat
11g
· 56%
Fiber
0.5g
Sea bream with pesto and olive oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6µg · 30% DV
B3
2.4mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Sea bream with pesto and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bream with pesto and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bream with pesto and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Sea bream with pesto and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bream with pesto and olive oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bream with pesto and olive oil
Sea bream with pesto and olive oil — Frequently Asked Questions
How many calories are in sea bream with pesto and olive oil?
Sea bream with pesto and olive oil provides 180 calories per 100 g. It also contains 18 g of protein, 11 g of fat, and 1.5 g of carbohydrates per 100 g.
Is sea bream with pesto and olive oil suitable for a low-glycemic diet?
With a glycemic index of 5 and 1.5 g of carbohydrates per 100 g, it has a low glycemic impact. It is compatible with gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore diets, but contains fish and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.