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Lean sea bream Calories
High-protein, low-fat sea fish
CALORIES
GI
POTASSIUM
FIBER
Lean sea bream Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 84%
Fat
1.7g
· 16%
Fiber
0g
Lean sea bream Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Lean sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean sea bream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Lean sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean sea bream Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean sea bream
Lean sea bream — Frequently Asked Questions
How many calories and how much protein are in lean sea bream?
Lean sea bream provides 96 calories and 20.5 g of protein per 100 g. It has 0 g of carbohydrates and 1.7 g of fat.
Is lean sea bream suitable for a keto diet?
Yes. Lean sea bream contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with a keto diet. It is also suitable for pescatarian, paleo, Mediterranean, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.