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Lightly floured fried sea bream Calories
High-protein fried fish with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Lightly floured fried sea bream Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
4.1g
· 8%
Protein
22.4g
· 46%
Fat
9.8g
· 46%
Fiber
0.2g
Lightly floured fried sea bream Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
240mg · 34% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
Lightly floured fried sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly floured fried sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly floured fried sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Lightly floured fried sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly floured fried sea bream Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.