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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea bream (cooked, with bone) Calories

High-quality protein, rich in omega-3 fatty acids, vitamin B12, and selenium

CALORIES

129kcal

0low

POTASSIUM

330mg

FIBER

Sea bream (cooked, with bone) Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 64%

Fat

5.1g

· 36%

Fiber

Sea bream (cooked, with bone) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.5mg · 16% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Sea bream (cooked, with bone) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bream (cooked, with bone) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bream (cooked, with bone) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bream (cooked, with bone) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bream (cooked, with bone) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bream (cooked, with bone)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bream (cooked, with bone) — Frequently Asked Questions

How many calories and how much protein are in cooked sea bream with bone?

Per 100g, cooked sea bream with bone provides 129 calories and 20.5g of protein. It also contains 5.1g fat and 0g carbohydrates.

Is cooked sea bream with bone suitable for keto or gluten-free diets?

Yes. It has 0g carbs per 100g and is listed as compatible with keto and gluten-free diets, as well as pescatarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.