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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea bream, baked or grilled Calories

High protein, low carb, rich in selenium and B12

CALORIES

128kcal

0low

POTASSIUM

390mg

FIBER

Sea bream, baked or grilled Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 74%

Fat

3.6g

· 26%

Fiber

Sea bream, baked or grilled Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

6.8mg · 43% DV

0.42mg · 25% DV

0.75mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Potassium ⭐

390mg · 11% DV

Sea bream, baked or grilled Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bream, baked or grilled Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bream, baked or grilled Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bream, baked or grilled Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bream, baked or grilled Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bream, baked or grilled

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bream, baked or grilled — Frequently Asked Questions

How many calories are in baked or grilled sea bream?

Baked or grilled sea bream contains 128 calories per 100 g. The same serving provides 23.5 g of protein and 3.6 g of fat.

Is baked or grilled sea bream keto-friendly?

Yes. Baked or grilled sea bream has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.