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Sea bream Calories
Lean protein source with vitamin B12, selenium and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Sea bream Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18.1g
· 81%
Fat
1.9g
· 19%
Fiber
0g
Sea bream Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
360mg · 11% DV
Sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bream Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bream
Sea bream — Frequently Asked Questions
Is sea bream better baked or pan-seared?
Baking makes it easier to keep sea bream moist while using little added oil. For pan-searing, heat the pan well and avoid turning the fish repeatedly so the flesh does not break apart.
Can you eat sea bream skin?
Yes, sea bream skin is edible when the fish has been properly scaled and cooked. Starting skin-side down in a pan or on a grill can make it pleasantly crisp.
How can I stop sea bream from tasting bitter?
Overcooking can dry the flesh and make its flavour less appealing. Cleaning away the dark bloodline inside the fish and using light seasonings such as lemon, garlic, herbs, and olive oil helps keep the taste balanced.
What goes well with sea bream?
Sea bream pairs well with lemon, rocket, parsley, tomatoes, grilled vegetables, and olive-oil-based salads. A whole-grain side or a bean salad can turn it into a more filling meal.
How does sea bream compare with sea bass?
Sea bream tends to have a more distinct, slightly sweet sea flavour, while sea bass is often milder and more neutral. Both work well baked, grilled, or pan-seared.
Is sea bream a good meal after exercise?
Its protein makes sea bream a useful choice for a post-workout meal, especially alongside vegetables and a carbohydrate source if needed. A large, rich fish meal immediately before exercise may feel uncomfortable for some people.
Can you eat sea bream at night?
Yes, it can fit into an evening meal. A modest portion prepared simply is usually more comfortable than fried fish or a heavily spiced dish, particularly for people prone to reflux.
How long does fresh sea bream keep in the fridge?
Ideally, cook fresh sea bream on the day of purchase or within one to two days. Keep it covered in the coldest part of the refrigerator and separate from ready-to-eat foods.
Can sea bream be frozen?
Yes, freeze very fresh sea bream after cleaning it and wrapping it tightly to limit freezer burn. Thaw it in the refrigerator rather than at room temperature for safer handling.
Who should take extra care when eating sea bream?
Children should be served carefully deboned fish, as fine bones can remain in the flesh. Pregnant people, older adults, and anyone with a weakened immune system should avoid raw or undercooked fish, and people with fish allergy should not eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.