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Sea bass wrap Calories
High-protein sea bass wrap with moderate carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Sea bass wrap Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
16.4g
· 36%
Protein
12.8g
· 28%
Fat
7.2g
· 36%
Fiber
1.6g
Sea bass wrap Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Sodium
290mg · 13% DV
Sea bass wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass wrap Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Sea bass wrap
Sea bass wrap — Frequently Asked Questions
How many calories are in a sea bass wrap?
A sea bass wrap contains 182 calories per 100 g. The same serving provides 12.8 g of protein, 16.4 g of carbohydrates, and 7.2 g of fat.
Is a sea bass wrap suitable for a pescatarian diet?
Yes, a sea bass wrap is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and gluten, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.