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Sea bass with tomato sauce and Kashar cheese Calories
High-protein sea bass dish prepared with tomato sauce and Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Sea bass with tomato sauce and Kashar cheese Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.2g
· 8%
Protein
18.9g
· 45%
Fat
8.7g
· 47%
Fiber
0.6g
Sea bass with tomato sauce and Kashar cheese Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
238mg · 34% DV
Iodine
28µg · 19% DV
Calcium
148mg · 15% DV
Sea bass with tomato sauce and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with tomato sauce and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with tomato sauce and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with tomato sauce and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass with tomato sauce and Kashar cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass with tomato sauce and Kashar cheese
Sea bass with tomato sauce and Kashar cheese — Frequently Asked Questions
How many calories are in sea bass with tomato sauce and Kashar cheese?
Sea bass with tomato sauce and Kashar cheese contains 168 calories per 100 g. It provides 18.9 g of protein, 3.2 g of carbohydrates, and 8.7 g of fat per 100 g.
Is sea bass with tomato sauce and Kashar cheese suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 18, but it contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.