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Sea bass with lemon Calories
High-protein sea bass dish with lemon
CALORIES
GI
POTASSIUM
FIBER
Sea bass with lemon Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0.8g
· 3%
Protein
23.1g
· 76%
Fat
2.9g
· 21%
Fiber
0.1g
Sea bass with lemon Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.6mg · 35% DV
Vitamin D
5.2µg · 26% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sea bass with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with lemon Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass with lemon Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass with lemon
Sea bass with lemon — Frequently Asked Questions
How many calories and how much protein are in lemon sea bass?
Lemon sea bass provides 124 calories and 23.1 g of protein per 100 g. It also contains 2.9 g of fat.
Is lemon sea bass suitable for a keto diet?
Yes, lemon sea bass is keto-friendly. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.