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Sea bass with creamy lemon sauce Calories
High-protein sea fish with creamy lemon sauce
CALORIES
GI
POTASSIUM
FIBER
Sea bass with creamy lemon sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.6g
· 6%
Protein
18.9g
· 46%
Fat
8.9g
· 48%
Fiber
0.1g
Sea bass with creamy lemon sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
Vitamin D
4.1µg · 21% DV
B6
0.31mg · 18% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
215mg · 31% DV
Iodine
28µg · 19% DV
Potassium ⭐
332mg · 10% DV
Sea bass with creamy lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with creamy lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with creamy lemon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with creamy lemon sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass with creamy lemon sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.