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Sea bass with basil Calories
High-protein sea bass prepared with basil
CALORIES
GI
POTASSIUM
FIBER
Sea bass with basil Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0.8g
· 3%
Protein
22.8g
· 74%
Fat
3.2g
· 23%
Fiber
0.2g
Sea bass with basil Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.6mg · 35% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sea bass with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with basil Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with basil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass with basil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass with basil
Sea bass with basil — Frequently Asked Questions
How many calories are in sea bass with basil?
Sea bass with basil contains 124 calories per 100 g. A 100 g serving also provides 22.8 g of protein, 3.2 g of fat, and 0.8 g of carbohydrates.
Is sea bass with basil good for a keto diet?
Yes. With just 0.8 g of carbohydrates per 100 g, sea bass with basil is compatible with a keto diet. It also fits pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.