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Sea bass with avocado sauce Calories
High protein, healthy fats, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sea bass with avocado sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.1g
· 7%
Protein
19.2g
· 46%
Fat
8.7g
· 47%
Fiber
1.2g
Sea bass with avocado sauce Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.9mg · 31% DV
Vitamin D
5.1µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Sea bass with avocado sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with avocado sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with avocado sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with avocado sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass with avocado sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass with avocado sauce
Sea bass with avocado sauce — Frequently Asked Questions
How many calories are in sea bass with avocado sauce?
Sea bass with avocado sauce contains 168 calories per 100 g. It also provides 19.2 g of protein, 8.7 g of fat, and 3.1 g of carbohydrates per 100 g.
Is sea bass with avocado sauce keto-friendly?
Yes, sea bass with avocado sauce is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.