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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea bass with avocado Calories

High protein with healthy fats

CALORIES

177kcal

5low

POTASSIUM

420mg

FIBER

1.9g

Sea bass with avocado Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

2.9g

· 7%

Protein

18.6g

· 42%

Fat

10.1g

· 51%

Fiber

1.9g

Sea bass with avocado Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.6mg · 29% DV

Vitamin D

5.2µg · 26% DV

0.42mg · 25% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

215mg · 31% DV

Iodine

28µg · 19% DV

Potassium ⭐

420mg · 12% DV

Sea bass with avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass with avocado Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass with avocado Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass with avocado Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass with avocado Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass with avocado

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bass with avocado — Frequently Asked Questions

How many calories are in sea bass with avocado?

Sea bass with avocado provides 177 calories per 100 g. It contains 18.6 g of protein, 10.1 g of fat, and 2.9 g of carbohydrates per 100 g.

Is sea bass with avocado keto-friendly?

Yes, sea bass with avocado is compatible with a keto diet. It has 2.9 g of carbohydrates per 100 g and a glycemic index of 5; however, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.