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Sea Bass Tülbastı Calories
High-protein sea bass dish baked in a clay tile
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Tülbastı Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.8g
· 5%
Protein
22.8g
· 62%
Fat
5.4g
· 33%
Fiber
0.5g
Sea Bass Tülbastı Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.4mg · 40% DV
Vitamin D
5.1µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
390mg · 11% DV
Sea Bass Tülbastı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Tülbastı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Tülbastı Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Tülbastı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Tülbastı Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Tülbastı
Sea Bass Tülbastı — Frequently Asked Questions
How many calories are in Sea Bass Tülbastı?
Sea Bass Tülbastı has 145 calories per 100 grams. Total calories depend on the portion size you eat.
Is Sea Bass Tülbastı high in protein?
Yes. It provides 22.8 grams of protein per 100 grams, which makes it a protein-rich seafood option.
Does Sea Bass Tülbastı contain carbs?
Yes, but only a small amount. It contains 1.8 grams of carbohydrates per 100 grams.
Is Sea Bass Tülbastı keto-friendly?
Yes, it is compatible with keto diets. Per 100 grams, it contains 1.8 grams of carbs and 5.4 grams of fat.
What is the glycemic index of Sea Bass Tülbastı?
Its glycemic index is 0. That indicates a very low glycemic impact.
Is Sea Bass Tülbastı gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
What diets is Sea Bass Tülbastı suitable for?
It is suitable for omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets. This makes it versatile for many eating styles.
Is Sea Bass Tülbastı filling?
It may be satisfying because it contains 22.8 grams of protein per 100 grams. It is also low in carbohydrates.
Does Sea Bass Tülbastı contain allergens?
Yes. Fish is the listed allergen, so it is not suitable for people with fish allergy.
Is Sea Bass Tülbastı minimally processed?
Yes, it is classified as minimally processed. That generally reflects a simpler processing level than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.