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Sea Bass Sushi Roll Calories
Sushi roll with lean fish protein and rice carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Sushi Roll Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
27.1g
· 71%
Protein
7.2g
· 19%
Fat
1.7g
· 10%
Fiber
1.1g
Sea Bass Sushi Roll Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.8mg · 11% DV
B6
0.17mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
112mg · 16% DV
Iodine
18µg · 12% DV
Sodium
245mg · 11% DV
Sea Bass Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Bass Sushi Roll Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Sushi Roll
Sea Bass Sushi Roll — Frequently Asked Questions
How many calories are in Sea Bass Sushi Roll per 100g?
Sea Bass Sushi Roll contains 151 calories per 100g. Total calories will increase or decrease based on portion size.
How much protein does Sea Bass Sushi Roll have?
It provides 7.2g of protein per 100g. That makes it a seafood-based option with a moderate protein content.
Is Sea Bass Sushi Roll high in carbs?
It contains 27.1g of carbohydrates per 100g. If you track carb intake, this is an important number to consider.
Is Sea Bass Sushi Roll low in fat?
Yes, it has 1.7g of fat per 100g. That indicates a relatively low fat content.
Does Sea Bass Sushi Roll contain fiber?
Yes, it contains 1.1g of fiber per 100g. It has some fiber, but not a high amount.
What is the glycemic index of Sea Bass Sushi Roll?
Its glycemic index is 60. This can be useful for people monitoring glycemic impact.
Is Sea Bass Sushi Roll gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. Added sauces or sides should be checked separately.
Which diets is Sea Bass Sushi Roll suitable for?
It is suitable for omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. This is based on the provided diet compatibility data.
Does Sea Bass Sushi Roll contain allergens?
Yes, it contains fish as an allergen. People with fish allergy should avoid it.
Is Sea Bass Sushi Roll a processed food?
Yes, its processing level is listed as processed. This is especially relevant for people who pay close attention to food processing levels.
Have another question about Sea Bass Sushi Roll?
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Nutrition data compiled from USDA FoodData Central and scientific sources.