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●Low GI

💪High Protein

Sea Bass Stew with Shrimp Calories

High protein, omega-3 source, low fat, seafood

CALORIES

90kcal

5low

POTASSIUM

320mg

FIBER

0.4g

Sea Bass Stew with Shrimp Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 10%

Protein

15.8g

· 69%

Fat

2.2g

· 21%

Fiber

0.4g

Sea Bass Stew with Shrimp Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.1mg · 13% DV

0.22mg · 13% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Sea Bass Stew with Shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass Stew with Shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass Stew with Shrimp Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass Stew with Shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass Stew with Shrimp Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea Bass Stew with Shrimp

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea Bass Stew with Shrimp — Frequently Asked Questions

How many calories and how much protein are in sea bass stew with shrimp?

Per 100 g, it provides 90 calories and 15.8 g of protein. That makes it a relatively low-calorie, high-protein seafood option.

Is sea bass stew with shrimp keto-friendly and gluten-free?

Based on the provided data, it is suitable for both keto and gluten-free diets. It contains 2.2 g carbs per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.