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Sea bass steamed with butter Calories
High protein, very low carb, rich buttery flavor
CALORIES
GI
POTASSIUM
FIBER
Sea bass steamed with butter Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
0.2g
· 0%
Protein
22.4g
· 55%
Fat
8.1g
· 45%
Fiber
0g
Sea bass steamed with butter Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.9mg · 31% DV
B6
0.42mg · 25% DV
B5
0.78mg · 16% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Sea bass steamed with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass steamed with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass steamed with butter Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass steamed with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass steamed with butter Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass steamed with butter
Sea bass steamed with butter — Frequently Asked Questions
How many calories and how much protein are in sea bass steamed with butter?
Per 100 g, sea bass steamed with butter provides 168 calories and 22.4 g of protein. It also has just 0.2 g carbs and 8.1 g fat.
Is sea bass steamed with butter keto-friendly and gluten-free?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.