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Sea Bass Soup Calories
Protein and omega-3 rich, low-calorie fish soup
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.7g
· 20%
Protein
6.2g
· 46%
Fat
2g
· 34%
Fiber
0.3g
Sea Bass Soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
Vitamin D
1.2µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Phosphorus
65mg · 9% DV
Sea Bass Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Soup Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Soup
Sea Bass Soup — Frequently Asked Questions
How many calories are in sea bass soup?
Sea bass soup contains 55 calories per 100 g. It provides 6.2 g of protein, 2.7 g of carbohydrates, and 2 g of fat per 100 g.
Is sea bass soup suitable for a keto diet?
Yes, sea bass soup is compatible with a keto diet. It has 2.7 g of carbohydrates per 100 g and a glycemic index of 35, but it contains fish and is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.