1 piece (medium) of Sea bass skewer (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0.4 g of carbs, 24.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sea bass skewer Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

0.3g

· 0% DV

Protein

20.5g

· 41% DV

Fat

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 74% · Fat 25%

Sea bass skewer Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

2.8mg · 18% DV

0.3mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Sea bass skewer?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sea bass skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sea bass skewer

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sea bass skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass skewer Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass skewer Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Sea bass skewer

🐟vs🐟

Sea bass skewer vs Salmon Fillet96 kcal fewer per 100 g

→🐟vs🐟

Sea bass skewer vs Canned Tuna6 kcal fewer per 100 g

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Sea bass skewer vs FishSame calories per 100 g

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Sea bass skewer vs Tuna22 kcal fewer per 100 g

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Foods Similar to Sea bass skewer

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Sea bass skewer

How many calories and how much protein are in sea bass skewers?

Sea bass skewers provide 110 calories and 20.5 g of protein per 100 g. They contain 3 g of fat and 0.3 g of carbohydrates per 100 g.

Are sea bass skewers suitable for a keto diet?

Yes, sea bass skewers are compatible with a keto diet. They have 0.3 g of carbohydrates per 100 g and a glycemic index of 0; however, they contain fish and are not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026