1 piece (medium) of Sea Bass Simit (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 16.2 g of protein, 9 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Sea Bass Simit Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

13.5g

· 27% DV

Fat

7.5g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 26% · Fat 32%

Sea Bass Simit Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Iodine

24µg · 16% DV

Sodium

340mg · 15% DV

How Nutritious Is Sea Bass Simit?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sea Bass Simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sea Bass Simit

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sea Bass Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass Simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Sea Bass Simit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea Bass Simit Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Sea Bass Simit

🐟🥯vs🧴

Sea Bass Simit vs Hawthorn Vinegar192 kcal more per 100 g

→🐟🥯vs🌯

Sea Bass Simit vs TantuniSame calories per 100 g

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Sea Bass Simit vs Chicken Wrap15 kcal more per 100 g

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Sea Bass Simit vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Sea Bass Simit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sea Bass Simit

How many calories are in Sea Bass Simit, and what are its macros?

Sea Bass Simit provides 210 calories per 100g. Per 100g, it contains 13.5g protein, 22g carbs, 7.5g fat, and 2.1g fiber.

Does Sea Bass Simit contain allergens, and is it suitable for pescatarian diets?

Yes. It contains gluten, fish, and sesame, and it is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026