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Sea bass sautéed with vegetables Calories
High-protein sea bass dish with vegetables, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Sea bass sautéed with vegetables Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.2g
· 10%
Protein
16.4g
· 52%
Fat
5.4g
· 38%
Fiber
1.1g
Sea bass sautéed with vegetables Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
198mg · 28% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Sea bass sautéed with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass sautéed with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass sautéed with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass sautéed with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass sautéed with vegetables Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass sautéed with vegetables
Sea bass sautéed with vegetables — Frequently Asked Questions
How many calories are in sautéed sea bass with vegetables?
Sautéed sea bass with vegetables contains 128 calories per 100 g. It provides 16.4 g of protein, 3.2 g of carbohydrates, and 5.4 g of fat per 100 g.
Is sautéed sea bass with vegetables good for a low-carb diet?
With 3.2 g of carbohydrates and 16.4 g of protein per 100 g, it can fit into a low-carb eating plan. Its glycemic index is 18, and it is compatible with gluten-free, Paleo, Mediterranean, pescatarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.