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🐟🍄

●Low GI

💪High Protein

Sea bass sautéed with mushrooms Calories

High protein, omega-3, low carb, combination of fish and mushrooms

CALORIES

110kcal

10low

POTASSIUM

320mg

FIBER

0.8g

Sea bass sautéed with mushrooms Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.2g

· 8%

Protein

15.5g

· 57%

Fat

4.2g

· 35%

Fiber

0.8g

Sea bass sautéed with mushrooms Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Biotin

6µg · 20% DV

0.85mg · 17% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

170mg · 24% DV

Iodine

28µg · 19% DV

Zinc

1mg · 9% DV

Sea bass sautéed with mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass sautéed with mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass sautéed with mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass sautéed with mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass sautéed with mushrooms Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass sautéed with mushrooms

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bass sautéed with mushrooms — Frequently Asked Questions

How many calories are in sea bass sautéed with mushrooms?

Sea bass sautéed with mushrooms contains 110 calories per 100 g. It provides 15.5 g of protein, 2.2 g of carbohydrates, and 4.2 g of fat per 100 g.

Is sea bass sautéed with mushrooms good for a low-carb diet?

Yes, it can fit a low-carb diet, with 2.2 g of carbohydrates per 100 g and a glycemic index of 10. It is also compatible with keto and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.