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🐟

●Low GI

⚡High Potassium

💪High Protein

Sautéed sea bass Calories

High-protein, low-carb sautéed sea bass

CALORIES

149kcal

0low

POTASSIUM

360mg

FIBER

Sautéed sea bass Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 64%

Fat

5.8g

· 36%

Fiber

Sautéed sea bass Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.8mg · 36% DV

0.42mg · 25% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Potassium ⭐

360mg · 11% DV

Sautéed sea bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed sea bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed sea bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sautéed sea bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed sea bass Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sautéed sea bass

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sautéed sea bass — Frequently Asked Questions

How many calories are in sautéed sea bass?

Sautéed sea bass contains 149 calories per 100 g. It provides 23.5 g of protein, 5.8 g of fat, and 0 g of carbohydrates per 100 g.

Is sautéed sea bass good for a keto diet?

Yes. With 0 g of carbs and a glycemic index of 0 per 100 g, sautéed sea bass is compatible with keto and ketovore diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.