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Sea bass sandwich Calories

Grilled sea bass, sandwich bread, vegetables

CALORIES

170kcal

65medium

POTASSIUM

170mg

FIBER

1.6g

Sea bass sandwich Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

17g

· 40%

Protein

13.5g

· 32%

Fat

5.2g

· 28%

Fiber

1.6g

Sea bass sandwich Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

Vitamin D

2.2µg · 11% DV

0.09mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Sea bass sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bass sandwich Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Sea bass sandwich — Frequently Asked Questions

How many calories are in a sea bass sandwich?

A sea bass sandwich contains 170 calories per 100 g. It provides 13.5 g of protein, 17 g of carbohydrates, and 5.2 g of fat per 100 g.

Is a sea bass sandwich suitable for a pescatarian diet?

Yes. A sea bass sandwich is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.