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Sea bass salad Calories
Light, nutritious salad with sea bass and fresh vegetables.
CALORIES
GI
POTASSIUM
FIBER
Sea bass salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.2g
· 15%
Protein
10.5g
· 51%
Fat
3.1g
· 34%
Fiber
1.3g
Sea bass salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
22µg · 18% DV
B3
1.8mg · 11% DV
Vitamin C
10mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
260mg · 8% DV
Sea bass salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass salad Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass salad
Sea bass salad — Frequently Asked Questions
How many calories are in sea bass salad?
Sea bass salad contains 85 calories per 100 g. It provides 10.5 g of protein, 3.2 g of carbohydrates, and 3.1 g of fat per 100 g.
Is sea bass salad suitable for a low-glycemic or gluten-free diet?
Sea bass salad has a glycemic index of 20 and is compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.