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🥗🐟

●Low GI

Sea bass salad Calories

Light, nutritious salad with sea bass and fresh vegetables.

CALORIES

85kcal

20low

POTASSIUM

260mg

FIBER

1.3g

Sea bass salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 15%

Protein

10.5g

· 51%

Fat

3.1g

· 34%

Fiber

1.3g

Sea bass salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

22µg · 18% DV

1.8mg · 11% DV

Vitamin C

10mg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Potassium ⭐

260mg · 8% DV

Sea bass salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bass salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna (drained)

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Sea bass salad — Frequently Asked Questions

How many calories are in sea bass salad?

Sea bass salad contains 85 calories per 100 g. It provides 10.5 g of protein, 3.2 g of carbohydrates, and 3.1 g of fat per 100 g.

Is sea bass salad suitable for a low-glycemic or gluten-free diet?

Sea bass salad has a glycemic index of 20 and is compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.