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Sea Bass Sakura Suschico Calories
Japanese cuisine, special sushi made with sea bass
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Sakura Suschico Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18g
· 45%
Protein
16.5g
· 41%
Fat
2.5g
· 14%
Fiber
0.5g
Sea Bass Sakura Suschico Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Sea Bass Sakura Suschico Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Sakura Suschico Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Sakura Suschico Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Sakura Suschico Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Bass Sakura Suschico Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Sakura Suschico
Sea Bass Sakura Suschico — Frequently Asked Questions
How many calories and how much protein are in Sea Bass Sakura Suschico?
Sea Bass Sakura Suschico provides 140 calories and 16.5 g of protein per 100 g. It also contains 18 g of carbohydrates and 2.5 g of fat per 100 g.
Is Sea Bass Sakura Suschico suitable for a gluten-free diet and does it contain allergens?
It is compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains fish and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.