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Sea bass roll with spinach, rice, and cheese Calories
Protein and omega-3 rich, vegetable and cheese main dish
CALORIES
GI
POTASSIUM
FIBER
Sea bass roll with spinach, rice, and cheese Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
9.8g
· 27%
Protein
13.2g
· 36%
Fat
6.1g
· 37%
Fiber
1.2g
Sea bass roll with spinach, rice, and cheese Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
B12
1.1µg · 46% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Calcium
95mg · 10% DV
Sea bass roll with spinach, rice, and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass roll with spinach, rice, and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass roll with spinach, rice, and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass roll with spinach, rice, and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass roll with spinach, rice, and cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.