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Sea bass roe in butter Calories
Rich in omega-3, high protein, cooked in butter
CALORIES
GI
POTASSIUM
FIBER
Sea bass roe in butter Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
1g
· 2%
Protein
22g
· 33%
Fat
19g
· 65%
Fiber
0g
Sea bass roe in butter Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B5
1.2mg · 24% DV
Biotin
7µg · 23% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
240mg · 34% DV
Iodine
40µg · 27% DV
Calcium
110mg · 11% DV
Sea bass roe in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass roe in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass roe in butter Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass roe in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass roe in butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.