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Sea Bass (Raw) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea Bass (Raw) Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 79%
Fat
2.2g
· 21%
Fiber
0g
Sea Bass (Raw) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.3mg · 18% DV
B3
2.3mg · 14% DV
Vitamin D
2.8µg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Sea Bass (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass (Raw) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass (Raw)
Sea Bass (Raw) — Frequently Asked Questions
Is raw sea bass safe to eat?
Raw sea bass can carry parasite and harmful bacteria risks. Use only fish handled and frozen appropriately for raw consumption from a reputable supplier; pregnant people, young children, older adults, and immunocompromised people should avoid raw fish.
Does cooking sea bass reduce its protein?
Cooking does not destroy the protein, although the fish loses water so nutrients may appear more concentrated by weight. Very high heat or prolonged cooking can make the flesh dry.
How can I cook sea bass without drying it out?
Cook fillets briefly over medium-high heat, or bake them covered to retain moisture. The fish is generally done when the flesh turns opaque and flakes easily with a fork.
How long does raw sea bass keep in the refrigerator?
Fresh raw sea bass is best cooked on the day of purchase or within one to two days. Keep it in a sealed container in the coldest part of the refrigerator, away from ready-to-eat foods.
Can raw sea bass be frozen?
Yes, freeze it while very fresh in airtight packaging. Thaw it overnight in the refrigerator rather than at room temperature, and do not refreeze fish that has fully thawed.
What goes well with sea bass?
Lemon, dill, parsley, arugula, asparagus, and olive-oil vegetables complement its mild flavor. For a more substantial meal, pair it with potatoes, rice, whole grains, or legumes.
Is sea bass or salmon the better choice?
Both provide high-quality protein, but salmon is usually richer and fattier with a stronger flavor, while sea bass is leaner and milder. The better option depends on your taste and the type of meal you want.
Is sea bass good after a workout?
Sea bass can be a useful protein choice in a post-workout meal. After long or intense training, adding a carbohydrate food such as rice, potatoes, bread, or fruit can help replenish energy stores.
Is sea bass too heavy to eat at night?
Grilled, baked, or steamed sea bass is usually a light dinner option compared with fried fish or rich sauces. If you are prone to reflux or indigestion, keep the meal moderate and avoid heavy late-night additions.
Does a fishy smell always mean sea bass has gone bad?
Fresh sea bass may smell lightly of the sea, but a sharp, sour, ammonia-like, or strongly fishy odor is a warning sign. Slimy flesh, cloudy eyes, and dull or brownish gills are other signs to discard it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.