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Sea Bass (Raw) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea Bass (Raw) Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 79%
Fat
2.2g
· 21%
Fiber
0g
Sea Bass (Raw) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.3mg · 18% DV
B3
2.3mg · 14% DV
Vitamin D
2.8µg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Sea Bass (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass (Raw) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass (Raw)
Sea Bass (Raw) — Frequently Asked Questions
How many calories and how much protein are in raw sea bass?
Raw sea bass provides 97 calories and 18.4 g of protein per 100 g. It also contains 2.2 g of fat.
Is raw sea bass suitable for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g, it fits keto-style eating, and it is listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.