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Sea bass casserole with pepper and mushroom Calories
High-protein, low-carb dish rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Sea bass casserole with pepper and mushroom Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.8g
· 10%
Protein
16.2g
· 55%
Fat
4.6g
· 35%
Fiber
0.8g
Sea bass casserole with pepper and mushroom Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
Vitamin C
18.5mg · 21% DV
B6
0.31mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Potassium ⭐
338mg · 10% DV
Sea bass casserole with pepper and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass casserole with pepper and mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass casserole with pepper and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass casserole with pepper and mushroom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass casserole with pepper and mushroom Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.