Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Sea bass casserole with pepper and mushroom Calories
High-protein, low-carb dish rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Sea bass casserole with pepper and mushroom Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.8g
· 10%
Protein
16.2g
· 55%
Fat
4.6g
· 35%
Fiber
0.8g
Sea bass casserole with pepper and mushroom Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
Vitamin C
18.5mg · 21% DV
B6
0.31mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Potassium ⭐
338mg · 10% DV
Sea bass casserole with pepper and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass casserole with pepper and mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass casserole with pepper and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass casserole with pepper and mushroom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass casserole with pepper and mushroom Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass casserole with pepper and mushroom
Sea bass casserole with pepper and mushroom — Frequently Asked Questions
How many calories are in sea bass casserole with pepper and mushroom?
Sea bass casserole with pepper and mushroom provides 118 calories per 100 g. It contains 16.2 g of protein, 2.8 g of carbohydrates, and 4.6 g of fat per 100 g.
Is sea bass casserole with pepper and mushroom suitable for a low-glycemic diet?
With a glycemic index of 18 and 2.8 g of carbohydrates per 100 g, it is a low-GI option. It is compatible with gluten-free, Mediterranean, pescatarian, and omnivore diets, but it contains fish.
Have another question about Sea bass casserole with pepper and mushroom?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.