1 piece (medium) of Pan-fried Sea Bass (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 32.3 g of protein, 10.8 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pan-fried Sea Bass Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0% DV

Protein

21.5g

· 43% DV

Fat

7.2g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 57% · Fat 43%

Pan-fried Sea Bass Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

3.8µg · 19% DV

2.6mg · 16% DV

0.28mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Pan-fried Sea Bass?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pan-fried Sea Bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pan-fried Sea Bass

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pan-fried Sea Bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried Sea Bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried Sea Bass Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Pan-fried Sea Bass

🐟vs🐟

Pan-fried Sea Bass vs Salmon Fillet51 kcal fewer per 100 g

→🐟vs🐟

Pan-fried Sea Bass vs Canned Tuna39 kcal more per 100 g

→🐟vs🐟

Pan-fried Sea Bass vs Fish45 kcal more per 100 g

→🐟vs🐟

Pan-fried Sea Bass vs Tuna23 kcal more per 100 g

→

Foods Similar to Pan-fried Sea Bass

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Pan-fried Sea Bass

How many calories are in pan-fried sea bass?

Pan-fried sea bass contains 155 calories per 100 g. The same amount provides 21.5 g of protein and 7.2 g of fat.

Is pan-fried sea bass suitable for a keto diet?

Yes. Pan-fried sea bass has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026