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Sea Bass Kur Bastı with Cream Calories
Classic Turkish dish of sea bass fillet, vegetables, and cream
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Kur Bastı with Cream Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.8g
· 8%
Protein
13.5g
· 39%
Fat
8.1g
· 53%
Fiber
0.7g
Sea Bass Kur Bastı with Cream Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
160mg · 23% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Sea Bass Kur Bastı with Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Kur Bastı with Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Kur Bastı with Cream Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Kur Bastı with Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Bass Kur Bastı with Cream Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.