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Sea Bass Külbastı Meze Calories
Grilled sea bass meze rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Külbastı Meze Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.2g
· 3%
Protein
23.2g
· 61%
Fat
6.1g
· 36%
Fiber
0.2g
Sea Bass Külbastı Meze Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.34mg · 20% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
390mg · 11% DV
Sea Bass Külbastı Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Külbastı Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Külbastı Meze Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Külbastı Meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Külbastı Meze Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Külbastı Meze
Sea Bass Külbastı Meze — Frequently Asked Questions
How many calories are in sea bass külbastı meze?
Sea bass külbastı meze provides 150 calories per 100g. The total calories increase or decrease with portion size.
Is sea bass külbastı meze high in protein?
Yes, it contains 23.2g of protein per 100g. That makes it a strong high-protein seafood option.
How many carbs are in sea bass külbastı meze?
It has 1.2g of carbohydrates per 100g. This makes it a very low-carb choice.
Is sea bass külbastı meze keto-friendly?
Yes, it is compatible with keto diets. Its 1.2g carbs per 100g and glycemic index of 0 support that fit.
What is the glycemic index of sea bass külbastı meze?
Its glycemic index is 0. That indicates a negligible glycemic impact.
How much fat is in sea bass külbastı meze?
It contains 6.1g of fat per 100g. Compared with its protein content, the macro profile remains protein-forward.
Is sea bass külbastı meze gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
What diets is sea bass külbastı meze suitable for?
It is compatible with omnivore, pescatarian, keto, ketovore, carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Its nutrition profile fits a wide range of diet styles.
Does sea bass külbastı meze contain allergens?
Yes, it contains fish. Anyone with a fish allergy should avoid it.
Is sea bass külbastı meze processed?
It is classified as minimally processed. That indicates a relatively simple level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.