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Sea Bass in Olive Oil (Half, medium) Calories
Omega-3 source, healthy fats, high protein
CALORIES
GI
POTASSIUM
FIBER
Sea Bass in Olive Oil (Half, medium) Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 49%
Fat
9g
· 51%
Fiber
0g
Sea Bass in Olive Oil (Half, medium) Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin D
7µg · 35% DV
B6
0.3mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Sea Bass in Olive Oil (Half, medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass in Olive Oil (Half, medium) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass in Olive Oil (Half, medium) Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass in Olive Oil (Half, medium) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass in Olive Oil (Half, medium) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass in Olive Oil (Half, medium)
Sea Bass in Olive Oil (Half, medium) — Frequently Asked Questions
How many calories are in sea bass in olive oil?
Sea bass in olive oil provides 164 calories per 100 g. The same serving contains 19.5 g of protein and 9 g of fat.
Is sea bass in olive oil suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.