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Fried sea bass with crispy potato coating Calories
High-protein fried sea bass with crispy potato coating
CALORIES
GI
POTASSIUM
FIBER
Fried sea bass with crispy potato coating Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
10.6g
· 19%
Protein
17.8g
· 32%
Fat
12.4g
· 49%
Fiber
1.1g
Fried sea bass with crispy potato coating Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.31mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
28µg · 19% DV
Sodium
290mg · 13% DV
Fried sea bass with crispy potato coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sea bass with crispy potato coating Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sea bass with crispy potato coating Contain Allergens?
Contains these allergens:
Which Diets Is Fried sea bass with crispy potato coating Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sea bass with crispy potato coating Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.