1 piece (medium) of Fried Sea Bass (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 3 g of carbs, 32.3 g of protein, 13.5 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried Sea Bass Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 1% DV

Protein

21.5g

· 43% DV

Fat

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 49% · Fat 46%

Fried Sea Bass Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.3mg · 18% DV

2.2mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

How Nutritious Is Fried Sea Bass?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Sea Bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Sea Bass

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Sea Bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Sea Bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Sea Bass Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Fried Sea Bass

🐟🍳vs🐟

Fried Sea Bass vs Salmon Fillet31 kcal fewer per 100 g

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Fried Sea Bass vs Canned Tuna59 kcal more per 100 g

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Fried Sea Bass vs Fish65 kcal more per 100 g

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Fried Sea Bass vs Tuna43 kcal more per 100 g

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Foods Similar to Fried Sea Bass

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried Sea Bass

How many calories and how much protein are in fried sea bass?

Per 100g, fried sea bass contains 175 calories and 21.5g of protein. That makes it a relatively high-protein seafood option.

Is fried sea bass keto-friendly, and what is its glycemic index?

Yes, fried sea bass is compatible with keto diets. It has 2g carbs per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026