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🐟

●Low GI

💪High Protein

Roasted sea bass fillet Calories

High protein, low fat, source of omega-3

CALORIES

124kcal

0low

POTASSIUM

320mg

FIBER

Roasted sea bass fillet Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

22.2g

· 73%

Fat

3.6g

· 27%

Fiber

Roasted sea bass fillet Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.32mg · 19% DV

Vitamin D

3.2µg · 16% DV

2.2mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Roasted sea bass fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted sea bass fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted sea bass fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Roasted sea bass fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted sea bass fillet Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Roasted sea bass fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Roasted sea bass fillet — Frequently Asked Questions

How many calories are in roasted sea bass fillet?

Roasted sea bass fillet contains 124 calories per 100 g. It provides 22.2 g of protein, 3.6 g of fat, and 0 g of carbohydrates per 100 g.

Is roasted sea bass fillet suitable for a keto diet?

Yes. Roasted sea bass fillet has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.