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Sea Bass Cooked in Oil Calories
Protein and omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Cooked in Oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 53%
Fat
9.4g
· 47%
Fiber
0g
Sea Bass Cooked in Oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
Vitamin D
4.5µg · 23% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
235mg · 34% DV
Iodine
35µg · 23% DV
Potassium ⭐
390mg · 11% DV
Sea Bass Cooked in Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Cooked in Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Cooked in Oil Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Cooked in Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Cooked in Oil Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Cooked in Oil
Sea Bass Cooked in Oil — Frequently Asked Questions
How many calories are in sea bass cooked in oil?
Sea bass cooked in oil provides 180 calories per 100 g.
How much protein does sea bass cooked in oil contain?
A 100 g serving contains 23.5 g of protein, making it a high-protein seafood option.
Does sea bass cooked in oil have carbohydrates?
No. Sea bass cooked in oil contains 0 g of carbohydrates per 100 g.
Is sea bass cooked in oil keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet.
What is the glycemic index of sea bass cooked in oil?
Sea bass cooked in oil has a glycemic index of 0. This is consistent with it containing no carbohydrates.
Can sea bass cooked in oil fit into a weight-loss diet?
It can fit into a weight-management plan when portions are considered. Each 100 g provides 180 calories and 23.5 g of protein.
How much fat is in sea bass cooked in oil?
Sea bass cooked in oil contains 9.4 g of fat per 100 g.
Does sea bass cooked in oil contain fiber?
No. It contains 0 g of fiber per 100 g, so pair it with fiber-rich foods if fiber is a goal.
What diets is sea bass cooked in oil suitable for?
It is compatible with omnivore, keto, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is sea bass cooked in oil safe for people with fish allergies?
No. It contains fish, which is an allergen for people with fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.