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Cooked Sea Bass Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Cooked Sea Bass Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 77%
Fat
3.2g
· 23%
Fiber
0g
Cooked Sea Bass Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.8mg · 18% DV
B6
0.3mg · 18% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Cooked Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Sea Bass Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Sea Bass
Cooked Sea Bass — Frequently Asked Questions
How should cooked sea bass be stored?
Refrigerate it in a sealed container within two hours of cooking. For best food safety, eat it within 3 to 4 days.
Can cooked sea bass be frozen?
Yes. Let it cool fully, package it tightly to limit air exposure, and freeze it promptly; thaw it in the refrigerator rather than at room temperature.
Why does sea bass sometimes turn out dry?
Sea bass is relatively lean, so it can dry out quickly when overcooked. Stop cooking once the flesh is opaque and flakes easily, rather than leaving it over high heat for longer.
What flavours pair well with cooked sea bass?
Lemon, dill, parsley, capers and a little olive oil complement its delicate flavour without overpowering it. Use strong garlic or heavy spice blends sparingly if you want the fish to remain the focus.
What should I serve with sea bass?
Roasted vegetables, leafy salads, rocket, light yogurt-based sides and grain-based accompaniments work well. Adding vegetables makes the meal more filling and varied.
Is cooked sea bass good after a workout?
Yes, its high-quality protein makes it a useful choice for a post-workout meal. After demanding exercise, pairing it with a carbohydrate food such as potatoes, rice, bulgur or bread can help replenish energy.
Is sea bass too heavy to eat at night?
Simply grilled, baked or steamed sea bass is usually a light evening meal. Deep-frying it, using rich sauces or eating a very large serving may feel less comfortable before bed.
Is sea bass or salmon the better choice?
Neither is universally better: sea bass is milder and leaner, while salmon is richer and oilier. Choose sea bass for a lighter-tasting meal, or salmon when you prefer a more substantial, fatty fish.
Can cooked sea bass be reheated?
Yes, if it has been refrigerated safely, it can be reheated gently. Warm it briefly at a low temperature, preferably covered, to reduce drying, and avoid reheating it more than once.
Who should be careful with sea bass?
Anyone with a fish allergy should avoid it. Pregnant people, young children, older adults and people with weakened immune systems should make sure it is thoroughly cooked, fresh and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.