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High protein, low fat, rich in vitamin C and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Sea bass ceviche (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 4.2 g of carbs, 17.4 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 100 g
90
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
14.5g
· 29% DV
Fat
2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 64% · Fat 20%
Vitamins
B12
1.2µg · 50% DV
Vitamin C
18mg · 20% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Potassium ⭐
260mg · 8% DV
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, sea bass ceviche has 3.5 g carbs, 14.5 g protein, and 2 g fat. It is listed as compatible with keto, ketovore, pescatarian, Mediterranean, paleo, and gluten-free diets.
Its glycemic index is 15, which indicates a low glycemic impact. It contains fish, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.