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Sea bass burger Calories
High-protein seafood burger; typically served with bun and condiments.
CALORIES
GI
POTASSIUM
FIBER
Sea bass burger Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 31%
Protein
14.5g
· 28%
Fat
9.5g
· 41%
Fiber
1.2g
Sea bass burger Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B5
0.55mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
Sea bass burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass burger Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass burger Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Sea bass burger
Sea bass burger — Frequently Asked Questions
How many calories and how much protein are in a sea bass burger?
A sea bass burger provides 210 calories and 14.5 g of protein per 100 g. It also contains 16 g of carbohydrates and 9.5 g of fat per 100 g.
Is a sea bass burger suitable for a pescatarian diet?
Yes, a sea bass burger is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.