1 piece (medium) of Sea bass bun (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 32.4 g of carbs, 24.3 g of protein, 8.1 g of fat and 2.9 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sea bass bun Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18g

· 7% DV

Protein

13.5g

· 27% DV

Fat

4.5g

· 6% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 32% · Fat 25%

Sea bass bun Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.1µg · 11% DV

0.09mg · 8% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Sodium

260mg · 11% DV

How Nutritious Is Sea bass bun?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sea bass bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sea bass bun

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sea bass bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass bun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bass bun Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Sea bass bun

🐟🍔vs🐟

Sea bass bun vs Salmon Fillet36 kcal fewer per 100 g

→🐟🍔vs🐟

Sea bass bun vs Canned Tuna54 kcal more per 100 g

→🐟🍔vs🐟

Sea bass bun vs Fish60 kcal more per 100 g

→🐟🍔vs🐟

Sea bass bun vs Tuna38 kcal more per 100 g

→

Foods Similar to Sea bass bun

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Sea bass bun

How many calories and how much protein are in a sea bass bun?

A sea bass bun contains 170 calories and 13.5 g of protein per 100 g. It also provides 18 g of carbohydrates and 4.5 g of fat per 100 g.

Is a sea bass bun suitable for people with gluten or fish allergies?

No. A sea bass bun contains both gluten and fish, so it is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Sea bass bun?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026