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Sea bass bun Calories
Grilled sea bass, sandwich bun, vegetables
CALORIES
GI
POTASSIUM
FIBER
Sea bass bun Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18g
· 43%
Protein
13.5g
· 32%
Fat
4.5g
· 25%
Fiber
1.6g
Sea bass bun Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Vitamin D
2.1µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Sodium
260mg · 11% DV
Sea bass bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass bun Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass bun Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass bun
Sea bass bun — Frequently Asked Questions
How many calories and how much protein are in a sea bass bun?
A sea bass bun contains 170 calories and 13.5 g of protein per 100 g. It also provides 18 g of carbohydrates and 4.5 g of fat per 100 g.
Is a sea bass bun suitable for people with gluten or fish allergies?
No. A sea bass bun contains both gluten and fish, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.